Integrate
the full
spectrum
of your
Being.
the harmony of inner impression and outer expression
Spiracles Heart
Resilience isn’t just the ability to survive in spite of challenges.
It’s the growing capacity to thrive in light of them.
Our heart is the pathway.
Welcome to Spiracles Heart. I'm Poppy.
My services & classes will assist you to:
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Integrate the full spectrum of your Being.
Align breath, body, & emotions with the powerful intelligence & wisdom of your heart.
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Access inner calm, heart-brain harmony, & whole system coherence on-the-go.
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Apply best communication & decisions, creative solutions, optimized health, & harmonious relationships.
Participate in day retreats or special events. I can also customize a unique experience for your group or organization.
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
The HeartMath Experience
Connect with the Heart of Who You Truly Are
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Learn from an inspiring experiential course that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure. Includes 9 chapters with over 90 minutes of compelling content.
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A special gift to assist with balance and emotional poise during these challenging times. Receive FREE Access to the HeartMath Experience Program.
Available in 12 different languages.
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Watch the trailer to the right. Then, to access the FREE program, click the banner below.
Perhaps you're asking
"Why the name 'Spiracles Heart'?" or "What's a spiracle anyway?"
Spiracles
(From Latin spirare: "to breathe")
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Biology...breathing holes in some insects, fish and mammals
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Geology... breathing holes for the earth in thick lava as steam and gas work their way up to the surface from subterranean cavities.
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Metaphor...portals that bridge between different environments to facilitate change, integration and transformation .